I want to share the strategies that have helped me get into shape.
This article will help you get in shape, lose weight, eat clean, sleep better, and make sure you’re well-rounded in all aspects of your life.
STEP 1: Start With a New Goal
We all have goals for our lives. We want to be happy, we want to learn, we want to get healthy, we want to earn more, etc.
The key is to start with something that you really want.
When you start with a goal, you’re more likely to achieve it.
I’ve noticed that most people have vague goals such as “I want to lose weight”, “I want to become more creative”, “I want to travel”, “I want to build a business”.
These goals are too broad and not specific enough.
Instead, think about what you want to achieve.
Maybe you want to run a marathon. Maybe you want to learn how to cook healthy meals. Maybe you want to visit an exotic location.
Whatever your goal is, make it specific and tangible.
STEP 2: Set Smaller Goals
Once you’ve defined your goal, it’s time to break it down into smaller steps.
It’s easy to tell yourself that you’ll be able to achieve your goal when you have some sort of breakthrough.
But unless you set smaller goals that are achievable, you’ll never get there.
You need to take baby steps to get there.
STEP 3: Do Something Every Day
What does this mean?
Do something every day.
That means even if you only have time for 5 minutes of exercise, go for it.
Even if you only have 5 minutes of time to spend in the kitchen, go for it.
It doesn’t matter if you have 15 minutes or 15 hours – do something.
This is the most important step.
Doing something every day will help you achieve your goal faster.
You’ll also feel better about yourself.
STEP 4: Take One Step Forward
Once you have achieved your daily goal, take one step forward.
That means you’ve completed your task for the day, but you still have to complete your goal.
This may be the smallest step, but it’s the first step.
So don’t rush, take your time.
If you do this, you’ll achieve your goal quicker than if you just did nothing at all.
STEP 5: Celebrate
Finally, take time to celebrate.
This doesn’t have to be a big celebration – maybe it’s a treat for yourself.
Whatever you decide, take time to celebrate your achievement.