I’ve been working on this for a while now, and I want to share some of my observations with you all. I hope they help you to improve your health, and that you’ll pass them on.
STEP 1: Don’t Get Stuck In A Rut
Life is full of ruts. We all get stuck in ruts. You’re probably not even aware that you’re in one, but it happens nonetheless. I think the worst part is getting stuck in a rut for so long that you lose sight of your goals. This is especially true for entrepreneurs. You have to constantly find ways to keep yourself motivated, focused, and inspired.
STEP 2: Do What You Love
I know what you’re thinking. It sounds simple, but it’s not. You have to want to do it. If you love something, you’re going to do it. If you don’t love it, you’re not going to stick with it. It’s as simple as that.
STEP 3: Eat Healthy, Exercise Regularly, Sleep Well
This is a tough one. I’m not really a fan of the Paleo diet because it’s so restrictive, but it’s also true that I don’t eat a lot of processed food either. I try to eat clean and healthy. I eat lots of fruit and vegetables, and I do try to make sure that I eat a wide variety of different foods.
STEP 4: Get Enough Rest
This one is pretty easy. It’s hard to be productive if you’re tired. So make sure you get enough sleep. Aim for 7-8 hours of sleep per night.
STEP 5: Meditate
Meditation is another great way to get out of a rut. It clears your mind, and it helps you stay focused and relaxed. It’s a great way to unwind and relax after a stressful day.